ADULT CLASSES
Current Session: March 17th - June 30th
Welcome to our adult program, designed for all levels and experience. Starting in 2025, you can choose to commit to one, two, or more classes that fit your availability and preferences! We offer Drop-in classes, as well as our most popular "10 Class Pass" that provides you the flexibility to participate when your schedule allows you to. This Program was curated so you can create a schedule that suits your lifestyle. Begin your journey to becoming the fittest and healthiest version of yourself.
Do it For You!​​​​​​​
PILATES
Join our low-impact full-body workout class designed to enhance your flexibility, posture, and balance. This session emphasizes breath control and alignment, ensuring you leave strong and rejuvenated. Experience a transformative journey that reshapes your well-being and revitalizes your spirit. Don't miss the chance to invest in yourself!
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Led by Megan Fuda,
FULL-BODY STRENGTH
A dynamic class where you'll engage different muscle groups with minimal rest to effectively build strength. This class combines low-impact cardio, functional strength for everyday living, and focuses on balance and flexibility, making it suitable for all fitness levels, including beginners. Experience supportive environment and get ready to enhance your overall fitness!
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Led by Danielle Tuohy
YOGA
Welcome to Stretch and Restore Aroma Yoga, where we harmonize your energy through the power of aromatherapy in a cozy, warm space. Elevate your spirit whileizing and inspiring yourself as we cultivate mindfulness to manage stress and anxiety. Our sessions are designed for all levels, you to navigate life's challenges with confidence and resilience. Join us on this journey to restore and well-being!
Led by Alex Leikermoser
ADULT BARRE
Enjoy the benefits of a classical ballet barre class. Practice controlled strengthening movements and graceful balance exercises in a supportive and fun atmosphere. Suitable for all levels and great for beginners.
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Led by Suzy Stiperski
(New dates coming soon)
MEDITATION
Join us for a class led by Natalia Falarz, where we will explore the depths of our awareness beyond the active mind This unique experience is designed to expand your capacity, enhance your well-being, and cultivate a profound inner calm. Discover the power of silence and tranquility as you embark on this journey towards greater peace and self-discovery. Don't miss this opportunity to with your inner self.
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Led by Natalia Falarz
ADULT JAZZ FUSION
Get ready for an exciting dance experience! This class combines the energetic beats of Hip Hop, the flair of Jazz, and the rhythm of Latin moves. In an exciting atmosphere, you'll get your heart rate up while experiencing the fun of dancing to all your favourite tunes. This vibrant class is great for beginners.
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Let’s dance it off with Suzy Stiperski!
Pricing Plans
Payment plan can be chosen when booking.
$20
Drop-in
This payment plan is valid for single - class bookings only.
$179
10 Class Pass
Receive a punch card for10 classes of your choice. Valid to purchase and use per session.
$149
10 Class Pass
Student
Receive a punch card for 10 classes of your choice. Valid to purchase and use per session.
$339
Unlimited
Book any class, any time. Valid to purchase and use per session.