This class offers a low-impact full-body workout to improve flexibility, posture, and balance. With a focus on breath control and alignment, it leaves you feeling strong and refreshed.

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Led by Megan Fuda

This dynamic class uses different muscle groups with minimal rest to build strength. It includes low-impact cardio, functional strength for everyday living, balance, and flexibility. This class is suitable for all levels and great for beginners.

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Led by Danielle Tuohy

Chakra Yoga - Gentle Hatha Practice Harmonize Your Energy

​Warm Aroma Yoga - Using Aromatherapy and the comfort of a cozy, warm space

​Uplifting Yoga - Elevate your spirit with Good vibes yoga, energizing and inspiring

​​Designed for all levels.  Learn proper alignment and improve your flexibility, muscle strength, balance, and well-being. We will cultivate mindfulness to manage stress and anxiety and uplift spirits, empowering us to navigate life's challenges with confidence and resilience.

Enjoy the benefits of a classical ballet barre include controlled detail exercises mixed with strengthing while practicing Grace Balance and Poise in a healthy and fun atmosphere.​​

*Good for all levels  

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Led by Suzy Stiperski

This class focuses on going beyond the active mind to the most silent and peaceful level of our awareness. Expand your capacity, improve your well-being, and experience a deep inner calm.

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Led by Natalia Falarz

This class is a fun upbeat mash-up of Hip Hop, Jazz, Latin style moves and more. Choreographed movements in an inspirational comfortable atmosphere.

*no experience necessary

Lets dance it off! 

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Led by Suzy Stiperski